Forest Park Loop Number 6 at Garmin Connect – Details

This morning, for the first time in over two years(!) I made it out trail running. I’ve been trying to build my fitness back up after a couple of years of, well, distractions. Or laziness. Call it what you will. I’ve been busy.

I figured I had about six miles in me. So far this year that is about my longest run. Looking through my Forest Park map pack, Loop Number 6 is around six miles long. Perfect. I pulled on my Vibrams, grabbed a bottle of water and my camera, and headed out the door.

It was a perfect morning for a run – blue skies, and not too chilly. And I loved every minutes of it. At times like these I have to ask myself, why don’t I do this more often? I regret doing so little running through the fall and winter. I wish I was in better shape now so I could run further and longer. Hopefully this year I can focus a bit more on running and training and general. I still really want to try an ultra.

Early part of the Eagle Creek trail. Beautiful, even on a grey, rainy day.

Early part of the Eagle Creek trail. Beautiful, even on a grey, rainy day.

Last Saturday I went for a run with Jessica of Portland Trail Runners on the Eagle Creek trail in the Gorge. This is one of my favorite trails to run. If you live around here and you have never hiked or run up Eagle Creek, you are really missing out. The plan was to run to Tunnel Falls and back; a 12 mile round trip. Recent reports said there were a few blowdowns, small slides, and patches of snow to contend with, but overall the trail was pretty passable. We were going to find out!

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After not running for almost three weeks (I actually ran about 3 miles yesterday :-) I went out and did the Hagg Lake 25k Trail Run. I originally registered for the 50k run, but clearly I wasn’t ready for a 31 mile run today. In all honesty I wasn’t really ready for a 15.5 mile run, but I registered, I needed to get back to training, and I needed to get out and run. So I went, figuring I would just take it easy.

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Day 13

This past Monday morning I felt incredible – tons of energy, and a very positive mindset. So I figured it was the right time to get out on my run. It turned out to be the best run I’ve had so far in this training cycle, and the best I can remember for a long time. The plan called for just 30 minutes, with a couple of sets of strides. After doing a typical warmup routine I headed out, and decided to just run easy, however I felt, for 15 minutes before starting my strides. It turned out that “however I felt” was great! I ran 1.7 miles during this warmup at a 9:21 average pace, at a low average HR of 136. This, for me, is pretty incredible. Only a year ago I would have been running more like an 11 mpm pace at that HR, so this is a pretty dramatic improvement. (more…)

Friday night I ended up at Andrew Skurka’s website looking at pictures from his trip along the Great Western Loop. I was really wanting to get out anyway, and after checking out a bunch of his photos from the trip, I decided that on Saturday I was going trail running. The training plan called for an easy 45-60′ run on a flat road or trails. Around here, a completely flat trail seems pretty hard to find. Looking through a few books, I decided on a trail near Mt. Hood, along the Salmon River…with thoughts of an alternative, depending on the weather.

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