Personal


I visited my doctor again today to keep working on my diet. Since I removed wheat and dairy I’ve noticed reactions to a lot of other things. Most I already thought I was allergic to, but some, like black pepper, caught me by surprise. It turns out that a lot of the things I’m sensitive to have something in common: latex. I guess the allergens in latex are similar to substances in a lot of other foods. So here is the current list of banned substances:

Banana, avocado, chestnut, apple, carrot, celery, papaya, kiwi, potato, tomato, melons, pear, peach, plum, cherry, pineapple, strawberry, fig, grape, apricot, passion fruit, nectarine, mango, rye, wheat, grasses, ragweed, mugwort, hazelnut, walnut, soybean, peanut, and shellfish.

Most of this I’m already avoiding, but some, like peanuts, I eat a lot of. There are also issues with these foods contaminating other things. I’ve noticed problems with lettuce, and it turns out that lettuce can often be contaminated with ragweed pollen. So the plan is to try and cut these out completely over the next few weeks and then reintroduce something, probably a cooked vegetable, and see how I respond. Right now it seems that when things are cooked I can tolerate them, but if I get my system further cleaned up, I may notice problems I wasn’t aware of before.

Back in April I was sick and I went to a Naturopath for help. I’ve been seeing the Naturopath ever since. When I originally went in they weren’t sure whether to treat me for a illness or adrenal fatigue, and supplied me with a custom tincture to try and treat both. After a few weeks with that I definitely felt better. At that point they told me I could either leave, or I could continue seeing them to get help in dealing with my allergies. I chose to continue going in. They gave me a food diary to fill out over the next couple of weeks before my next visit. I didn’t know it at the time, but they were seeking to find out what I was really eating, and how those foods were effecting me.

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As I was running yesterday I was thinking about my last post and some people’s reaction to it. I got a lot of the “I could never do that” kind of comments. My response was usually that it isn’t something you can just roll out of bed one day and go do. That got me thinking about what led me to where I am today as a very amateurish athlete. So I thought I would write about that. Not that I’m some super spectacular athlete. Not that I’ve overcome extreme adversity to get where I am. Not that it is even a very interesting story. But for what it is worth…here it is.

The Early Years

At some point when I was really young I took ice skating lessons. I’m not sure if I expressed interest or if my mom just thought it would be a fun thing to do. I don’t really remember ice skating, as I was really young, but my mom has told me I was pretty good at it. Did she have dreams of me becoming a figure skater?

The Soccer Days

I can’t remember exactly how old I was when I started playing soccer. Was it in kindergarten? First grade? Not completely sure, but I remember being pretty good at it at the time. I could run fast, move pretty well, and I scored a lot of goals. And I have the trophies to prove it…at least, I think I still have them laying around somewhere. One year my team won our City Championship. I think it was 1988 or 1989. The year after that, we were a completely different team. We may have lost a few key players as they got older and moved up to the next division, but I think the rest of us just lost our discipline. The next season we hardly won a game. It was pathetic really. I was probably one of the worst offenders. I remember one particular practice where the coach wanted us to run though the park around a tree and back. I walked. Since I walked, he made me run it again. I walked it again. I’m not really sure why I did this, but I don’t think it was laziness. I was probably just getting to that age where I didn’t really want to listen to what adults told me to do anymore. Whatever it was, it probably wasn’t long after that that I quit playing soccer. Some friends in school (bad influences?) had gotten me interested in baseball. So I decided to quit soccer and try baseball instead. I was still young enough to get into Little League for one season.

Baseball

When I got into baseball I knew I wanted to play catcher. I joined a team sponsored by a local market and got the catcher position. The one season I was on this team we did well, only losing one game all year. I remember playing a lot (in Little League the coaches were required to play everyone in every game) and having a good time.

The next season I was too old for Little League, so it was on to the Babe Ruth League. This would be a little different – you had to actually try out for the Babe Ruth League. I did that and was “drafted” onto a team. I again wanted to play catcher. Coach was happy to let me do this. It came in handy because he needed someone to help pitchers warmup before going into the game. The season was a complete disaster. Early on we learned hand signals the coach would use to tell us when to bunt, when to steal, etc. By the time I actually got to play in a game I had forgotten them all. When I finally got to bat he threw up all these signals. I had no idea what he wanted, so I walked over to him and he told me to bunt. The next pitch was a ball. I looked back at coach, he threw up a bunch of signals again. Having no idea what he wanted, I bunted again. I hit the ball, it was used to throw out the guy on second. But I made it to first. Then the pitcher threw me down. After the inning coach wanted to know why I bunted.

Despite that, I got on the All-Star ‘B’ team. I don’t know why – I’m guessing they put together enough teams that everyone got to play. Whatever it was, I wanted to catch. Coach wanted someone else to catch – and I thought I was better than this other guy. At one practice I tried to prove that I could do it by taking pitches from one of the coaches. He had me diving in the dirt, catching all sorts of wild throws. I thought I did a great job. At our next game, which was probably our only game, he put me in right field. I sucked at right field. I had no confidence in my ability to catch a ball that was hit out there. I almost never had to, but at one point in the game a good hitter came up, and I just knew the ball was headed my way. Sure enough it did, and I missed it. That was more or less the end of my baseball season.

Before the next season coach called and asked if I was going to play again. I told him that I didn’t really see any reason to pay to join the team so I could sit on the bench and warm up pitchers all season. That was the end of my baseball playing days. Actually, that was the end of my playing organized sports days.

Pacific Crest Trail Sign

My friend Daniel set out today to attempt to through-hike the Pacific Crest Trail. If all goes well, he should walk by this sign on Mt. Hood in about 4 months. Good luck Daniel!

I’ve been sick recently. Based on my symptoms, I was pretty sure I had a sinus infection, most likely caused by a virus. No sneezing, coughing, or congestion, just a funny taste in my mouth/nose and very worn down for several days. The last time I had a virus infection it involved a throat so sore, I could barely swallow my own spit. I went to the doc for that one, and of course they couldn’t do anything for a virus and told me to just wait it out. It was pure misery.

So with this illness I didn’t think going to the doctor would really do me any good. The only thing he’d probably prescribe is rest, which I was already getting plenty of. But I figured I could probably get some help from a naturopath, so I went was saw one at the National College of Natural Medicine. This was my first visit to a naturopath, although I’ve been curious about this kind of treatment for a long time. I was impressed. First, since this is a school’s clinic, I had not one but two students working with me. I’ve never visited a doctor and had them do such a thorough health history. It took around 50 minutes, and not once did I get the idea that they were in a hurry. They probably asked me to elaborate on things more than I tended to. After a brief physical exam, they left to huddle with the doctor and come up with a treatment plan. During this time they came back a couple of times to ask me some follow up questions to try and get the treatment nailed down. Once they had it figured out, the students came back, along with the doctor, and took their time explaining to me exactly what the treatment plan was all about, allowing me to ask whatever questions I came up with.

The most impressive part happened on Tuesday though. I saw them on Friday, and on Tuesday one of the students who took me in called me up to see how I was doing! I’ve never had a doctor do that. My wife’s Chinese doctor did the same thing for her recently. These people actually care how you are doing after you leave their offices. I’m definitely going to explore naturopathy further. I’m going back in a week to start working on my allergies. I’ve tried some over the counter natural allergy treatments before with some success. Maybe something that is tailored specifically for my needs will work really well.

So this has to be one of the stranger things I have tried: nasal irrigation. According to Wikipedia it “involves flooding the nasal cavity with warm saline solution.” What it boils down to is pouring water up one side of your nose and letting it flow out of the other. Someone suggested I try it to help with allergies, the idea being to flush out any allergens that are up there and the excess snot that is holding onto it. I have to admit, it is a strangely refreshing process. Time will tell how much it really helps with allergies. The other day I was so congested that the water wouldn’t flow through at all.

Here’s a good how-to video:

I’ve managed to get sick again. I think the brevet was what did it. My choice of clothing was poor, going with a base layer, short sleeve jersey, long sleeve jersey, and rain jacket. I expected it to rain a lot more and be slightly warmer than it was. I should have gone with the winter jacket, like everyone else did. At the halfway point of the ride I was pretty wet from sweat. I took my jacket off at that point, hoping to dry off and warm up, but I ended up cold for much of the rest of the ride. At least until it actually started raining, and I was able to put my rain jacket back on.  I felt slightly sick at the end of the ride. Saturday night I felt fine though, as I did on Sunday and Monday. Tuesday I had a mild sore throat. By Friday I finally admitted I was fighting something, and decided to skip the Spring Classic Duathlon despite it being the nicest weather we’ve had in about 6 months. Pretty difficult choice, but I knew it was the right one. Now I’ve been laying around the house, trying desperately to recover. I’m working when I can, which isn’t much. I barely have the energy to focus. Hoping to be better by Monday at the latest, but I know there is something going around that has laid people out for weeks.

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