Comments on: About Tony http://tonymccray.com Thu, 31 Mar 2011 04:43:24 +0000 hourly 1 http://wordpress.com/ By: Tony McCray http://tonymccray.com/about/#comment-180 Thu, 30 Apr 2009 02:51:11 +0000 #comment-180 Hi John. I definitely still believe in Runner-Core and Coach Al’s approach to training. The approach to strength and flexibility training, not to mention neuro-muscular conditioning, really made a difference for me. Not that other things out there wouldn’t be as effective, but Runner-Core works.

]]> By: John http://tonymccray.com/about/#comment-179 Wed, 29 Apr 2009 17:22:22 +0000 #comment-179 Tony, I saw your endorsement of Al Lyman’s Runner-Core program (don’t know the date) and am wondering if you continue to endorse it. I also have a question about the difference in the runner vs the triathelete versions, but when I attempted to e-mail Al, the e-mail bounced back. Do you have a contact phone number? Thank you.

]]> By: David H Jones http://tonymccray.com/about/#comment-116 Wed, 03 Dec 2008 22:35:58 +0000 #comment-116 Hi

I came across your blog referring to nasal specific. I truly hope that it has helped with the headaches, and that you are truly enjoying life to the fullest.

I have set up a page to post testimonies of people’s experiences with nasal specific. and want to create a blog section as well.

I was wondering if you would be willing to write a small statement of how nasal specific has helped you so I may post it on the web site.

Thank you,

Dave

]]> By: Rocky http://tonymccray.com/about/#comment-52 Wed, 08 Oct 2008 18:41:36 +0000 #comment-52 Good job on the marathon. I still have never ran an official marathon–just a 100-miler, 50-miler and got a “DNF” on a 40-mile trail run attempt–but I am sure I could not finish in under 4 hours in my current condition. Keep in touch,
Rocky

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