Comments on: First Run after Hagg Lake http://tonymccray.com/2009/02/24/first-run-after-hagg-lake/ Mon, 30 Aug 2010 17:58:53 +0000 hourly 1 http://wordpress.com/ By: Tony McCray http://tonymccray.com/2009/02/24/first-run-after-hagg-lake/#comment-145 Tony McCray Wed, 25 Feb 2009 15:10:20 +0000 http://tonymccray.com/?p=187#comment-145 Oh yeah, I have a roller, and I use it pretty frequently when I'm training. Last night's strength training was pain free, and with another day off running today, and a planned long ride this weekend instead of a run, I expect things to heal up. Oh yeah, I have a roller, and I use it pretty frequently when I’m training. Last night’s strength training was pain free, and with another day off running today, and a planned long ride this weekend instead of a run, I expect things to heal up.

]]> By: nick http://tonymccray.com/2009/02/24/first-run-after-hagg-lake/#comment-144 nick Wed, 25 Feb 2009 05:37:18 +0000 http://tonymccray.com/?p=187#comment-144 I am so tired of interruptions! Can a man have his peace? I would be happy with a solid month of training without "something". Hang in. Sounds like you are giving attention to those spots that are bugging you. Do you have a roller? Sounds like ITB. Take care of this as I have had it and it is not fun. I am so tired of interruptions! Can a man have his peace?
I would be happy with a solid month of training without “something”.

Hang in. Sounds like you are giving attention to those spots that are bugging you.
Do you have a roller? Sounds like ITB. Take care of this as I have had it and it is not fun.

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