http://tonymccray.com/2009/02/21/on-again-off-again-again/ Thu, 31 Mar 2011 04:43:24 +0000 hourly 1 http://wordpress.com/ http://tonymccray.com/2009/02/21/on-again-off-again-again/#comment-143 Tue, 24 Feb 2009 00:34:58 +0000 http://tonymccray.com/?p=180#comment-143 Tony, for the first 50 miler I did, I basically just ran as much as I would’ve for marathon training. I didn’t do any speed work, just concentrated on the long run. That’s what will get you to the finish line.

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