Today I was able to make up for the strength training session I missed yesterday. Generally making up workouts like this isn’t a good idea, but in this case coach said it would be ok. I guess since we are in a pretty low intensity time of the season making up something like this is more reasonable than it might otherwise be. It took less than 30 minutes to get through the routine, and then I spent another 15 minutes getting stretched out. I definitely like these short routines, although I know that as time goes on and I start adding in sets these will take a little longer.
Today’s Numbers
Strength Training/Stretching: 0.68 hours
