Today was just another easy 30 minute run. I’ve done a couple of these already, and I’m sure they’ll continue, so I won’t bore you again with the details. The good news is I felt great – light on my feet with a quick cadence, and the pace was good for a low intensity run.
Today’s Numbers
Running: 2.74 miles, 0.50 hours, 10:58 average pace (9:38 while running), 122bpm average HR
Stretching: 0.37 hours
