http://tonymccray.com/2008/09/20/timberline-trail-half-marathon/ Thu, 31 Mar 2011 04:43:24 +0000 hourly 1 http://wordpress.com/ http://tonymccray.com/2008/09/20/timberline-trail-half-marathon/#comment-149 Mon, 02 Mar 2009 05:08:10 +0000 http://tonymccray.wordpress.com/?p=24#comment-149 [...] of shape? I got to thinking last night about the Hagg Lake Trail Run from last Saturday, and the Timberline “Half Marathon” from last September. The former race was about 15.25 miles. The latter about 14. Hagg Lake had 3400 [...]

]]> http://tonymccray.com/2008/09/20/timberline-trail-half-marathon/#comment-46 Mon, 06 Oct 2008 04:07:56 +0000 http://tonymccray.wordpress.com/?p=24#comment-46 [...] bit of weakness pretty regularly, I was able to able to execute the race as I had planned. Like the Timberline Half Marathon, I started slow, and constanly ramped up the intensity throughout. My goal was to run between 3:15 [...]

]]> http://tonymccray.com/2008/09/20/timberline-trail-half-marathon/#comment-44 Wed, 24 Sep 2008 12:15:38 +0000 http://tonymccray.wordpress.com/?p=24#comment-44 Nice execution of a smart race Tony! You lived the creed of racing in the “now” and staying in the moment, and smart pacing to finish strong! Rock on!

]]> http://tonymccray.com/2008/09/20/timberline-trail-half-marathon/#comment-36 Mon, 22 Sep 2008 00:42:19 +0000 http://tonymccray.wordpress.com/?p=24#comment-36 Tony, great write up. How amazing, you go out expecting to run a good race for yourself, and you didn’t even realize you were in the running for 1st overall, and you won the dang thing! How cool!
Nice Bling too!

]]> http://tonymccray.com/2008/09/20/timberline-trail-half-marathon/#comment-35 Sat, 20 Sep 2008 06:20:16 +0000 http://tonymccray.wordpress.com/?p=24#comment-35 Good job! I am proud of you!

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